这个星期收到了福州的《家园》杂志编辑灵怡给simple style寄来的三本杂志。为了寻求一个问题的答案而创办了一本杂志，为了了解一座城，而有了这样的一个团队，带着大家去走东逛西，看遍这座城的每个角落，认识那些知名或深藏的人们，却又不局限于我城，该与实际生活挂钩的时尚、饮食、居住、设计、文化、艺术、阅读、旅行，以及自我教育、修身、八卦等每一件，他们都想为大家挖掘出，因为这是构建我们日常生活的颜色，那个称之为“家园”的地方，就应该是多彩而绚烂的。
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Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Take a look to the best protetox reviews.
Procrastination has become her daily decision when it comes to routine workout.
As she scrolls through her social network timeline, her time for workout dminishes.
Often, a deluge of contents awaits her consumption. From friends and then from the social network, which is smart in suggesting contents that will keep her on the app.
Her workout time fades away like the stars of the morning, as her other routines begin to take over.
Unfortunately, she has not followed any fitness platform just so she could get daily loads of contents on workouts.
This decision to follow a fitness platform would have served as a reminder, but her mind has not caught it.
Gradually, as she sustains a more sedentary life, she begins to lose strength. Her heart makes demand for servicing every morning, but she keeps ignoring the call.
Erroneously, she often assumes that exercise is for weight loss. Until she was told she had excess cholesterol in her blood.
Really, many people think that workout is for weight loss. They do not know it is actually for the heart to function better.
Sadly, there are many persons in Benita’s situation, finding it hard to add a daily workout session to their routine.
If that is you, we want you to know that it is easy to cultivate a workout habit. In fact, it is easier than you think. Visit https://washingtoncitypaper.com/article/561560/six-best-testosterone-booster-for-muscle-growth-to-try-in-2022/.
This simple tweak to how you go about the desire to workout will change everything for you.
Timing is key in cultivating workout habit. From experience, we have found that exercising in the morning is easier than doing it in the evening.
Fact is, in the evening, you are usually tired and not so motivated to engage in any other activity.
Another fact is that once you miss the evening workout time, your bed is calling and then it is gone for the day.
But exercising in the morning offers you an opportunity to start off with the energy and zeal that you need.
It helps you fire up your body and get it ready for the day’s activities.
Also, decide on the number of days to workout each week and focus on meeting the appointments.
One thing you need to be able to cultivate a workout habit is will-power. Sometimes, it is not easy to form this will-power without a motivating factor.
This makes it necessary that you begin with changing your phone habit in the early hours of the morning.
We recommend that you find fitness coaches and follow them. Ensure they are people who inculcate simple exercises that a beginner can routinely follow without breaking down.
Simple things like picking up your phone after prayer and jumping on a fitness page could be a huge motivating factor.
“People do what people see.”
Avoid the habit of scrolling through social networks. Just search for the fitness page and jump on it.
One of the discouraging factors is not having your kits ready for the workout. Before you go to bed at night, find the kits and make them ready for you to just slide in and begin.
Seeing them ready in the morning when you wake up motivates you to exercise.
To meet up with this, get different kits that you could wear each day. Just in case you could not wash the one used previously, you have a new one to wear.
Really, it will be a mistake to begin to look at the result that you are getting as you begin your workout routine.
Indeed, we are not saying that measuring progress is not good. Let the measurement be on how many times you have carried out the workout as scheduled for the week.
Sadly, people who want to lose weight often expect to see results in the first few days. But that is not how it works.
The result will come. It will come after you have diligently sustained the workout routine.
You need your muscles to sustain the habit that you are trying to cultivate. For this reason, you will have to begin your routine with light exercises that will not make your muscles weak.
With a weak muscle, you will not be able to exercise for some days and that is a reversal of what you are trying to build.
Light exercises like walking on the spot, twisting your waist, punching the air and other mild workouts you can think of can help you stay committed while you form the habit.
As you progress, you will begin to add other forms of exercises that will help generate the result you desire.
Sometimes you may not even sweat, but one thing is sure, you are telling your mind there is time for exercise.
Do you notice how often you wake up at night when you have to catch an early flight or bus?
This is because you have consistently reminded yourself that you are travelling the previous day.
Your subconscious mind has carried on with it and keeps reminding you of what you kept telling it the previous evening.
Same thing happens when you engage affirmations in the formation of habits.
Really, as you remind yourself that you will exercise in the morning, your conscious mind gets to work and begins to register it in your subconscious mind.
You will wake up with the burden of exercising and until you do it, your mind will keep probing you.
Finally, there is just one thing that you must do to build this desired habit. Remain consistent.
Ensure that you will not skip a day. Skipping a day reverses the effect the diligence you had applied had created.
This is the reason we recommend that you begin with simple exercises that will not make you feel pains.
Go in this mind and begin to cultivate your desired workout routine.
Kindly share with your friends and loved ones to help them say healthy always. We Love you.
这段时间最受关注的一个展览莫过于在英国伦敦泰特现代美术馆展出的中国艺术家艾未未的装置“葵花籽”了。1亿多粒陶瓷葵花籽铺满了美术馆的涡轮大厅，这是由景德镇的各个小作坊加起来1600多名工匠利用传统技术全手工煅烧，历时两年的一个项目。展览一直会持续到2011年5月。详细关于此装置艺术介绍：
_http://cn.designboom.com
_http://www.ftchinese.com/story/001035007
从9月4日到11月2日，德国科隆Galerie Priska Pasquer展览馆正在展出川内伦子最新摄影系列A Glimmer in Silence，一如既往的伦子摄影风格，塑料袋里的金鱼，雨滴，泡沫和反光的镜子，从微小的事物和静止的画面中体现着日本摄影的忧郁美和对生、死、轮回话题的永恒追随。via: designboom
更多照片见：
饭岛奈美，1969年出生于东京，活跃于与饮食相关的影视、CM、杂志出版等领域。
如果列出饭岛奈美曾参与的电影电视的清单，大概会有原来如此的感想。其中最引人注目的则是她与电影导演荻上直子在《海鸥食堂》、《眼镜》，包括其最新作品《洗手间》等片的合作，她的料理已经成为荻上式独特电影风格不可或缺的组成部分。 她在『ほぼ日刊イトイ新聞』网站推出的家常菜系列，每道菜配有详细图片的步骤说明，令你不仅吃到眼睛冰淇淋，更可以在厨房中一展身手，贴心的是就连使用的厨房工具都附录介绍了。（注：图片选自饭岛奈美以《海鸥食堂》与《眼镜》为主题的美味专题，图中人物为影片主演小林聪美，未免误认特此标注。饭岛先生本人在这里！）
Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope.
Procrastination has become her daily decision when it comes to routine workout.
As she scrolls through her social network timeline, her time for workout diminishes.
Often, a deluge of contents awaits her consumption. From friends and then from the social network, which is smart in suggesting contents that will keep her on the app. Check out the latest amarose reviews.
Her workout time fades away like the stars of the morning, as her other routines begin to take over.
Unfortunately, she has not followed any fitness platform just so she could get daily loads of contents on workouts.
This decision to follow a fitness platform would have served as a reminder, but her mind has not caught it.
Gradually, as she sustains a more sedentary life, she begins to lose strength. Her heart makes demand for servicing every morning, but she keeps ignoring the call.
Erroneously, she often assumes that exercise is for weight loss. Until she was told she had excess cholesterol in her blood.
Really, many people think that workout is for weight loss. They do not know it is actually for the heart to function better.
Sadly, there are many persons in Benita’s situation, finding it hard to add a daily workout session to their routine. Try out protetox.
If that is you, we want you to know that it is easy to cultivate a workout habit. In fact, it is easier than you think.
This simple tweak to how you go about the desire to workout will change everything for you.
Timing is key in cultivating workout habit. From experience, we have found that exercising in the morning is easier than doing it in the evening.
Fact is, in the evening, you are usually tired and not so motivated to engage in any other activity.
Another fact is that once you miss the evening workout time, your bed is calling and then it is gone for the day.
But exercising in the morning offers you an opportunity to start off with the energy and zeal that you need.
It helps you fire up your body and get it ready for the day’s activities.
Also, decide on the number of days to workout each week and focus on meeting the appointments.
One thing you need to be able to cultivate a workout habit is will-power. Sometimes, it is not easy to form this will-power without a motivating factor.
This makes it necessary that you begin with changing your phone habit in the early hours of the morning.
We recommend that you find fitness coaches and follow them. Ensure they are people who inculcate simple exercises that a beginner can routinely follow without breaking down.
Simple things like picking up your phone after prayer and jumping on a fitness page could be a huge motivating factor. This is how prodentim works.
“People do what people see.”
Avoid the habit of scrolling through social networks. Just search for the fitness page and jump on it.
One of the discouraging factors is not having your kits ready for the workout. Before you go to bed at night, find the kits and make them ready for you to just slide in and begin.
Seeing them ready in the morning when you wake up motivates you to exercise.
To meet up with this, get different kits that you could wear each day. Just in case you could not wash the one used previously, you have a new one to wear.
Really, it will be a mistake to begin to look at the result that you are getting as you begin your workout routine.
Indeed, we are not saying that measuring progress is not good. Let the measurement be on how many times you have carried out the workout as scheduled for the week.
Sadly, people who want to lose weight often expect to see results in the first few days. But that is not how it works.
The result will come. It will come after you have diligently sustained the workout routine.
You need your muscles to sustain the habit that you are trying to cultivate. For this reason, you will have to begin your routine with light exercises that will not make your muscles weak.
With a weak muscle, you will not be able to exercise for some days and that is a reversal of what you are trying to build.
Light exercises like walking on the spot, twisting your waist, punching the air and other mild workouts you can think of can help you stay committed while you form the habit.
As you progress, you will begin to add other forms of exercises that will help generate the result you desire.
Sometimes you may not even sweat, but one thing is sure, you are telling your mind there is time for exercise.
Do you notice how often you wake up at night when you have to catch an early flight or bus?
This is because you have consistently reminded yourself that you are travelling the previous day.
Your subconscious mind has carried on with it and keeps reminding you of what you kept telling it the previous evening.
Same thing happens when you engage affirmations in the formation of habits.
Really, as you remind yourself that you will exercise in the morning, your conscious mind gets to work and begins to register it in your subconscious mind.
You will wake up with the burden of exercising and until you do it, your mind will keep probing you.
Finally, there is just one thing that you must do to build this desired habit. Remain consistent.
Ensure that you will not skip a day. Skipping a day reverses the effect the diligence you had applied had created.
This is the reason we recommend that you begin with simple exercises that will not make you feel pains.
Go in this mind and begin to cultivate your desired workout routine.
Kindly share with your friends and loved ones to help them say healthy always. We Love you.
日本建筑师藤本壮介(Sou Fujimoto)设计的创意白色屋子，通过小屋单元叠加，让空间关系与建筑外观更具特色，使整个屋子有着梦幻童话的意境色彩，与周边的住宅建筑氛围既融合且极具创新。via
_http://www.dezeen.com/2010/10/05/tokyo-apartment-by-sou-fujimoto-architects/
_http://www.trendsnow.net/2010/10/ok_crazy-apartments-in-tokyo.html
10月初始，又一本来自早安日光唯美新书Supersilen发布：
Supersilent是一本完全安静的书。
作品以一种极端的方式——没有生命的冰冷物体为对象，透过作者本人的视角和想象，展现出比生命本身更为强烈的细节与孤寂。
Supersilent用一种迷幻的美感，制造了一个超越安静的静寂世界，一种没有生命却比生命本身更真实的存在感，一种无声、冰冷、脱离情感却更剧烈的情感表达。
Kimm Whiskie是出生在立陶宛的年轻摄影师，他的父亲是一位葬礼音乐家。
200本限量发行，售价：15美元，购买：
_http://goodmorninglight.com/store.html
_http://goodmorninglight.com/books/supersilent/supersilent_detail.html
Magculture博客的Jeremy Leslie为SND’s 72-hour newspaper project特别制作的他最喜爱的独立杂志A-Z清单，这些上榜的杂志涵盖了设计、音乐、文学、美食、时尚、电影、建筑等各方面，多样化地展示了未来杂志的可能性呈现方式和印刷工业的不断延续。大多数的杂志simple style都曾介绍过呢。
喜欢杂志的你可以点击图片下载大图做更多的了解。
_http://magculture.com/blog/?p=8187
_http://farm5.static.flickr.com/4113/5032682036_062471da4a_o.jpg
DIVE(潜水)是由意大利摄影师Marco Onofri 记录于去年八月在爱尔兰Galway海边度假时的时光而自费出版的作品集。24页14张作品，300本限量发行，售价10欧元。
_http://www.marconofri.com/photoblog/
_http://www.indiephotobooklibrary.org/2010/09/dive/
_http://www.senape.org/blog/graphic/dive-signed-limited-edition/
Simple Style祝大家节日快乐！10月8日恢复更新。
或许大家都会有忘带钥匙被门锁在外面的郁闷经历，Hector Serrano 这个简单小巧的设计非常实用，每天出门都和“马大哈”说拜拜吧。 via
During the winter months, it’s essential to keep your home as safe and dry as possible.-
Cold, damp conditions and stormy days can cause a number of issues in and around your home, but some simple home maintenance can keep things winter-proofed and in good working order.
A surprising amount of heat can be lost from your home through small gaps.
If your windows and doors rattle it’s likely they have gaps that need sealing. This can be done with relatively inexpensive weather stripping. This is the best concrete delivery orange county.
Caulk should also be applied to gaps in stationary sections around doors and windows, where the window and door frame meet the wall.
Remember to check and clean gutters regularly over winter. Use high pressure water to push leaf litter over the gutter’s edge but try to avoid pushing debris to the downpipe.
It’s often more effective to clear them by hand, then give them a final rinse with the hose. A spatula and an old pair of kitchen tongs can help you get into tight spots to pull out leaves and other gunk.
Old wooden drawers that slide in and out on wooden runners can often swell and get stuck when there’s moisture in the air.
For a quick fix, grab a candle and rub it along the wooden runner and along the edges of the draw where it sits on the runner. Apply a good amount and repeat when the problem reoccurs.
In winter, dry conditions within a house can cause floorboards to lose moisture, shrink up and rub against each other; creating a squeaky sound.
This can be annoying, but if it’s just a slight squeak, with no underlying problems, a bit of talcum powder can help soften the noise.
Sprinkle some in the joins between the boards where the squeak is coming from, walk back and forth to work the powder in, then wipe off the excess with a damp cloth.
In winter, a drop in humidity levels can cause wood to move or expand. In turn, this can cause your sliding door to get stuck in its tracks.
To get it sliding smoothly again, remove any grime and dust on both sides of the tracks with a dry scrubbing brush, vacuum up the dislodged dirt, then apply a multi-purpose oil like WD40 to the tracks.
Make sure rainwater easily drains away from all sides of your home. Garden beds shouldn’t be built up high against the outside wall above the damp-proof course.
Also check that any paving running alongside the house drains water away from, not towards the walls.
Keep foliage and tree branches trimmed back away from the sides of your home and clear of the gutters.
If your garden shears aren’t long enough to reach higher branches for trimming, if you have PVC pipes wide enough to slip over the handles of your shears, they can create a handy extension.
What you will learn from this article:
Why do we engage in habits, urges and tendencies that we know do not serve us? What makes it so difficult to make real, lasting change?
Most people settle for whatever life gives them, and then they make excuses for why they can’t get the results they desire. But why choose complacency when there is a way to increase and enhance the quality of your life?
The reason many of us do not achieve the goals we set for ourselves is because we have either not established the healthy habits to do so or because we’ve adopted unhealthy habits that get in the way. A habit is an acquired behavior pattern that you follow so regularly that it becomes almost involuntary. The reason habits are so powerful is because they happen subconsciously and your environment is usually arranged in a way to support that habit. These are just some of the healthy benefits that kerassentials oil provides.
A habit is not an isolated action – there is a cue that you follow to engage in the habit. This means that you can craft the cue and arrange your environment to eliminate bad habits and incorporate healthy lifestyle habits that lead to success and fulfillment.
There are a number of healthy lifestyle habits that lead to less pain and inflammation, more energy and a longer lifespan. Keep in mind that a healthy lifestyle is not just physical – it also incorporates your mental and emotional health. Though they may take some time to develop, they are well worth the effort as your quality of life is largely dependent on your health.
Eating a sustainable diet is one of the most essential healthy habits. Eliminate sugars, caffeine and flour-based products like pasta and bread. Introduce high-quality fats like olive oil and avocados. Eat plenty of leafy green vegetables and citrus fruits. Turn to seafood, poultry and eggs for protein. Make permanent changes in your diet through small steps, like always eating salad for lunch or forgoing your evening glass of wine. You’ll see long-lasting changes fad diets just can’t achieve.
Exercise is the second pillar of healthy lifestyle habits. The benefits of exercise are endless: a stronger heart, increased bone density and muscle mass, better balance, a sharper mind, elevated mood, lowered stress – the list goes on. You don’t have to be a marathon runner – a brisk, 30-minute walk five times a week is all it takes to start seeing the benefits of exercise. Still sounds overwhelming? Do something physically active every day – yard work, housework, walking the dog – and work your way up. Exercise will soon become a daily healthy habit.
Don’t get enough sleep? You’re not alone. According to the CDC, one in three Americans doesn’t get enough sleep, which is qualified as seven or more hours per night. But sleep is just as vital to the body as healthy habits like eating well and exercising. The body uses deep REM sleep to repair cells and return its functions to a baseline. That’s why getting enough sleep is linked with better mood, concentration, memory and more. Don’t skimp on sleep. Achieving your goals depends on it.
Stress harms the body and the mind in very real ways. When you’re stressed, your body releases cortisol, the “fight or flight” hormone, which over the long term can lead to weight gain, decreased focus and even a lowered immune system. Incorporating healthy habits like meditation, visualization and practicing gratitude will help you manage stress and avoid its negative effects. Bonus: You’ll feel more fulfilled and able to reach your peak state.
The average, full-time American employee works 47 hours per week – and many people say they work 50 hours or more. Combine that with time spent on kids’ activities, reconnecting with your significant other or volunteer work, and it’s easy to forget to reconnect with ourselves. When was the last time you did something you truly enjoy, danced by yourself in the kitchen or reflected on what you appreciate about your life? These are often overlooked healthy habits that are crucial to happiness.
Healthy lifestyle habits are about more than your physical body. Connecting with others is also an important part of living a healthy lifestyle. Humans are some of the most social animals on the planet – we need relationships in order to live a fulfilling life. But not just any relationships: Deep, loving and supportive relationships can actually improve health, increase lifespan and lower your risk of depression. Stick to Tony’s healthy relationship rules and get all the benefits of a loving partnership.
It’s easy to talk about healthy lifestyle habits. It’s a lot harder to go for a jog after a long day of work or get up early to make time for your morning ritual. But whether it’s finding a way to kick bad habits like smoking, drugs or alcohol; creating healthy habits like eating right and exercising; reigniting more passion in your relationship or taking massive action along your career path, Tony has developed a powerful tool you can use: the Quality Quantifier can help you in creating healthy habits and achieving lasting change in your life.
If you want a quality life, then you have to start by quantifying what you want out of life so you can develop the healthy habits that support it. If you don’t decide in advance to have a level 10 experience, then you aren’t going to get one. Think about it: What’s your chance of having the most optimal experience without you designing it in advance? Highly unlikely. Sure, you may get lucky, but if you want consistent quality in your life, then you have to decide what outcome you want.
This tool, the Quality Quantifier, is also a powerful urge management tool. Because when you understand how to change the level of urgency in your body, you can shift away from your desire for things that you know are bad for you, and instill a new desire for healthy habits. Whether it’s stopping smoking, consuming alcohol or drugs, losing weight, working out more or taking your relationship to the next level, the Quality Quantifier can empower you in an entirely new way to reach your goals. With these steps, you can take back control over your life and start creating healthy habits today.
RMM (Readymade Magazine) 是来自香港的独立杂志，第1期在2005年推出，在香港本土以免费形式发行，在其他国家的独立书店也有销售。RMM由Amber和Raymond一起共同编辑制作，至今一共推出13期。从红色（中国主题）开始，他们以颜色为主题设计，推介来自世界各地独立艺术家和作品。2007年，他们推出介绍香港本土设计的蓝色刊。2008年，RMM邀请了一些合作过的朋友们一起，在香港agnés b.’s Librairie Galerie做了主题为emotions的展览，展览同时推出了RMM的special edition限量画册。
杂志图片由good morning light提供。
歪仔歪文学诗刊，这是一群由台湾宜兰文艺发烧友组成的社团，从2007年创刊号至今已独立出版了七期诗刊，主要发表诗社成员的诗集和特邀供稿人的文字。诗刊设计质朴，穿插着王萬春的剪纸式插画，泛黄的纸张，深深透露着七八十年代的文学痕迹。
_http://www.wretch.cc/blog/whyawhy (网站需翻墙浏览)
大概“去动物园散步才是正经事”这句话已被很多人挂在嘴边成为向往laid-back(慵懒悠闲)生活的一种期待了。而这也是waterfall magazine的宣言：go to the zoo.
一本来自台湾本土的艺文志，2006年最初是以网络发刊的形式出现，2009年走向实体纸品杂志。网站介绍中说道Waterfall Magazine是一个来自于杂志的概念但却又像是展览的综合体，以纸本阅读为出发点，用策展的概念去规划每一本刊物。目前的它不是一本具有时效性的刊物，内容不会因为时间流逝而失去意义。
8位独立时装设计师×8位风格摄影师
《TOO SHOT! 2010 时装×摄影》——由独立媒体TOO与栋梁设计师品牌店联合推出，召集华人圈中有自己风格的创作人，8位独立时装设计师 + 8位独立风格摄影师+FASHION VIDEO导演+ 造型师一同联手，以时装设计师的作品为主角，从平面到动态，打破沉闷的旧态创意风格，实验从未见过的时装新影像，集体呈现中国年轻一代的时装设计浪潮。
时间：2010.9.19-2010.10.10
地点：朝阳区工体北路三里屯SOHO（SANLITUN SOHO），6号楼B1-638、B1-639、B1-633
更多信息可以关注Too Magazine微博： @toomagazine
Mikael Fløysand，1987年出生的挪威年轻平面设计师，还在校就读的他已经崭露头角，设计了一些优秀的作品。
Maddison Graphic，英国的平面设计工作室，由Edward 和 Alfie Maddison 于2006年10月成立，在各方面都有很不错表现。 via
